10 Dietitian-Recommended Costco Weight-Loss Foods

Lunch is solved. Healthy, tasty, and easy chicken skewers. They are pre-grilled, seasoned, and chilled. Two 150-calorie skewers provide 24 grams of protein.

Chicken Med-Style Skewers

I and my clients love this bread since it's full of protein and fiber, two key components for weight reduction that white bread lacks. Tastes delicious too. 

Deadly Bread

One of my customers shed 10 pounds in three months by eating off packaged salad kits. I urged him to make half his lunch and dinner plates veggies, but he wasn't sure how.

Salad Kits

Walnuts are tasty in salads and porridge. "Data published in the British Medical Journal in 2019 suggests that increasing daily intake of nuts.

Walnuts

Add tuna before leaving Costco. Albacore tuna is shelf-stable and lasts longer than refrigerated foods. Costco carries Safe Catch Tuna and other sustainable varieties. 

Tuna

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Cauliflower rice has 25 calories per half cup, while white and brown rice have 100 calories per half cup. Replace rice with cauliflower rice to consume the same amount of food .

Cauliflower Rice

When you're too weary to cut and roast, Costco's Stir-Fry Vegetable Blend is a must-have freezer staple. 

Stir-Fry Vegetable Blend

Ghrelin suppression keeps you full longer. Dill and creamy foods go well with salmon, so try a Greek-yogurt dip with lemon, portobello mushrooms

Kirkland Atlantic Salmon Frozen Fillets

Replace your quick oatmeal packets with a huge container of plain oats. One ingredient: oats. You may add nuts or nut butter, seeds like chia or flax, and fresh fruit .

Quaker Old-Fashioned Oats

Consuming yogurt is linked to decreased weight gain, body fat, and waist circumference, while retaining muscle mass, which dieters lose.

Yogurt

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