10 Foods that Speed Up Aging

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Whole milk contains saturated fats, which have been linked to an increased risk of heart disease and rheumatoid arthritis. Choose low- or non-fat milk if you can.

Milk

Problems with blood flow and an increased risk of cardiovascular disease have been linked to the high quantities of lipids and salt present in sausage.

Processed meats and sausages

Store-bought pies and desserts are high in sugar, which can promote fast weight gain and dental and cardiac troubles.

Store-bought desserts

Healthy fruits! However, canned fruit in syrup has a lot of sugar, which can stress the body and age you quicker.

Canned fruit

Artificial sweeteners have less calories than sugar, but they're not natural. They also harm our digestion and metabolism.

Artificial sugars

Avoid microwave popcorn with fake butter and other additives. The more "fake" items you eat, the worse the long-term impacts.

Microwave popcorn.

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Fried meals are unhealthy. Free radicals from deep-fried meals injure skin cells. The excessive salt concentration also dehydrates the skin, creating wrinkles.

Fried food

Laboratory rats fed genetically engineered grains were studied. The animals developed kidney, liver, and cancers. Avoid them as they accelerate aging.

GMO corn and soybeans

Laboratory rats fed genetically engineered grains were studied. The animals developed kidney, liver, and cancers. Avoid them as they accelerate aging.

GMO corn and soybeans

Pesticides battle insects and preserve fruits. As we age, our body's capacity to eliminate pesticides decreases, making them more dangerous. 

Chemically-treated fruits

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