Protein-rich whole grain provides 8 grams per cup. Quinoa, a rare plant-based protein, has all necessary amino acids. Quinoa cooks fast, has 5 grams of fiber per cup.
Vegan and vegetarian protein powerhouse tofu. Get our finest tofu-cooking tips if you think you don't like tofu. Tofu can be used in numerous dishes and cuisines.
Cheese has slightly more protein than an egg per ounce. Cheese is healthier than we thought, despite its saturated fat and sodium content. It's tasty alone.
Almonds are heavy in fat, yet they're heart-healthy and filling. They include 6 grams of protein per ounce. Try nut butter on toast or slivered almonds on salad.
Black beans—or any beans—are typically neglected as protein sources. Beans provide the satisfying nourishment whether you utilize them as taco filler, soup, or dip.
Bean flours instead of semolina give these novel noodles protein and fiber. Chickpea pasta is heartier and tastes like beans, but with a good sauce.
Greek yogurt has more protein than eggs. Breakfast parfaits with berries and oats or smoothies with probiotic-rich yogurt are great.
Peanut butter goes beyond PB&J sandwiches. Toast, noodles, smoothies, and oatmeal benefit from its protein boost. Peanut butter on apple or celery slices makes a protein-rich snack.
Sprouted-grain bread sandwiches have 8 grams of protein without the fillings. Sprouting grains enhances their sweetness and nuttiness.