10 Surprising Celery Seed Benefits

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Celery seed's high magnesium content improves sleep quality and fights insomnia.

Improved Sleep

Iron, needed to make red blood cells, is abundant in celery seeds. Dietary iron deficiency can cause anemia.

Increased RBCs

Iron in celery seed boosts red blood cell formation and blood flow, improving cognitive function. Dementia may be reduced by brain blood flow.

Cognitive Support

Anti-inflammatory celery seed reduces swelling and pain. Celery seed may help many arthritis sufferers.

Healthy Joints

Antioxidants in celery seed may help fight free radical damage.

Protects Antioxidants

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Celery seed extract has antimicrobial effects. Some research claim celery extract can fight mold, yeast, and bacteria.

Combat Infections

Celery seed's potassium and sodium may lower blood pressure. Minerals relax blood arteries, lowering hypertension risk.

Healthy Blood Pressure

Celery seeds are rich in calcium, iron, and manganese, essential minerals for a balanced diet. Low-calorie too.

Nutrient dense

Celery seeds are rich in calcium, iron, and manganese, essential minerals for a balanced diet. Low-calorie too.

Help Bones

Celery seed magnesium improves blood sugar. Reducing blood sugar lowers the risk of type 2 diabetes and heart disease.

Improves Blood Sugar

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