10 deep breaths before meals can trigger your body's "relaxation" (parasympathetic) mechanism. This will help you choose healthier foods, consume slower, digest better.
Can anything beat a handful of delectable peanuts 30 minutes before a meal? Best of all, this salty, crunchy snack aids weight loss.
Whether you've ordered Pad Thai, General Tsao's Chicken, or Penne al Vodka, the sauce can be a high-calorie doozy, and the longer it sits in it the take-out container.
It reduces cravings, curbs appetite, boosts fat burning to speed up weight reduction. Nutrition owner Melissa Mitri Nutrition says Eat This! Mitri suggests two protein sources every meal.
Plant fiber passes through your body undigested. "Fiber slows digestion, adds bulk, and makes you feel full, which can help you lose weight," says Mitri.
Cheese, full milk, butter, sour cream, and ranch dressing include unneeded calories. If you reduce cheese in half while making a casserole, burrito, or omelet, order "light on cheese" .
"In my practice, I see that most of my clients aren't aware of how much they're eating," Mitri says.
Weight loss requires more cardio. Mitri thinks aerobics burns fat faster than weight training. "High-intensity interval training (HIIT) has been studied for weight loss."
Volume eating involves choosing foods high in volume and lower in calories, which typically have high water and fiber content,
tart your day with a glass of water. Drink an eight-ounce glass or water bottle in the morning from your bedside. Start your day right with water instead of coffee.