10 Weight-Loss Lunch Recipes

Cabbage Rolls

This 15-minute meal keeps well in the fridge, is packed with protein, and makes a great lunchbox addition. For a full dinner, add some sides and you'll look forward to lunch all morning.

Chipotle Chicken Fajitas

These 30-minute fajitas make a delicious lunch. We love this dish because you can customize the protein, vegetables, and toppings.

Spicy Black Bean Soup

Enjoy a smokey black bean soup with tomatillos, peppers, fire-roasted tomatoes, and more. For a vegetarian version, use vegetable broth.

Thai turkey lettuce cups

For a substantial and delightful lunch, pack lettuce leaves, a herby, creamy cilantro sauce, and fragrant Thai-inspired ground turkey.

Veggie Fried Rice

For this tasty DIY fried rice dish, order extra rice when you get takeout. It's terrific as is, but it's also a perfect basis for someone who wants to switch up their meals. 


Tex-Mex Salmon Bowls

This Tex-Mex-style dish may be served room temperature, eliminating the need for the shared microwave. Avocado and tomato salsa add a fresh taste to any toppings.

Spicy Mayo-Salmon

Salmon and spicy mayo jazz up this Vietnamese sandwich. The pickled carrot and radish salad brings the sandwich together with its acidity and brininess.

Turkey Salad

This high-protein meal preps in 15 minutes and lasts all week. Some salads go mushy. This tasty dish has crisp Napa and red cabbage and delicious Cara Cara oranges.

Roasted Pepper Salad

Using cannellini beans, tuna, and jarred roasted red peppers, olives, and artichokes, you can make a healthful lunch.

Southwest Salad

The creamy avocado dressing makes this salad, but the basic bed of greens, beans, cucumbers, red peppers, and spicy shrimp make it satisfying, rich in protein.


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