Our bodies are already sensitive. During menstruation, it's very risky to ingest unfamiliar drugs. Barton advises against overworking our bodies.
Eating foods that make you bloated or gassy will amplify these effects and increase bloating and discomfort.
Barton believes the impulses that tell your brain your stomach is full are delayed. Most individuals eat after they're full. This normally expands the stomach and abdomen.
Red meat contains iron, but fatty meals might induce cramps, bloating, and acne during your period. Livestrong says high-fat diets affect hormones.
During your period, fried food might cause bloating and stomach discomfort.
Arachidonic acids in dairy induce period cramps, according to HuffPost. Try oat, almond, or soy milk.
Whole grains keep your digestive system regular, but processed grains cause bloating, according to Healthline. White rice, wheat, and bread taste great.
Fruits and vegetables are high in carbohydrates, which provide fiber and energy when broken down into sugars.
If you wait until you're starving to eat, you'll feel fuller sooner and more uncomfortable. You're also denying your body nourishment at particular times.
Period tracking app Caffeinated drinks intensify PMS. While you may feel fatigued and angry, drinking caffeinated drinks can raise blood pressure and heart rate, causing anxiety and stress.
Having cramps plus a hangover is worse than just cramps. Alcohol dehydrates, causing gastrointestinal issues. Try non-alcoholic or low-alcohol drinks.