11 Surprising Chia Seed Health Benefits

Complete Proteins

Chia seeds contain all nine essential amino acids, according to Harvard Health. Besides buckwheat, edamame, and quinoa, dairy, eggs, fish, pork, and poultry .

Amino Acids

Chia seeds are a surprise source of endogenous amino acids, which are needed for energy synthesis and immunological function. 

Dietary Fiber-rich

Chia seeds provide fiber. The Academy of Nutrition and Dietetics says chia seeds have 10 grams of fiber per ounce (approximately 2 teaspoons).

Contains Omega

Harvard Health reports that polyunsaturated omega-3 fatty acids in chia seeds can reduce heart disease and stroke. Eczema, lupus, and rheumatoid arthritis may benefit from omega-3s.

Healthy Fats

Chia seeds have omega-3 and heart-healthy fats. Chia seeds provide 9 grams of fat per serving, 8 of which are heart-healthy, according to the Mayo Clinic. Chia seeds are nutritious.

Includes Minerals

Chia seeds contain calcium, iron, magnesium, and zinc. Zinc is needed for cell growth and calcium and magnesium for bone health. 

LIKE AND SHARE THIS STORY

Low Calorie

Chia seeds give meals and snacks a low-calorie crunch. Chia seeds have 138 calories per ounce (28 grams or two tablespoons).

Helps Heart Health

Chia seeds may lower blood pressure, cholesterol, and triglycerides, according to new studies. Chia seeds promote heart health.

May Lower Blood Sugar

Chia seeds' fiber and other nutrients may regulate blood sugar. Chia-seed bread reduced post-meal blood sugar spikes in healthy adults, according to a 2013 study. 

Helps Bones

Many observational studies suggest that getting enough of these nutrients is critical for bone mineral density, which indicates bone strength.

Prevents Colorectal Cancer

Chia seeds are rich in fiber, which promotes digestive health. Fiber-rich diets protect against colorectal cancer, according to the Mayo Clinic.

BEST HOROSCOPE GAMES FOR EACH ZODIAC SIGNS

Click Here

CLICK HERE FOR LATEST ARTICLES

Click Here