12 zodiac workout advice for optimal mental and physical health

Aries

You get a rush out of challenges, danger, and anything that even somewhat resembles a battle. Sports like football and tennis, as well as endurance training.

Taurus

Being a creature of ease, Taurus like to spend their time on more contemplative and low-key pursuits.

Gemini

You are outgoing and witty. On top of that, you have a voracious appetite for learning.

Pisces

If you're a Pisces, you'll love yoga and other meditative practises.

Cancer

If you tend to acquire weight around your midsection, it's better to commit to a weight loss programme that focuses on that area.

Leo

As a result of their boundless vitality, Leos excel in high-intensity physical activities.

Virgo

You Virgos are notoriously busy people. Thus, practising meditation and other forms of relaxation is highly recommended.

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Libra

You are most motivated by workouts that you can do with a partner. You have a higher propensity to gain weight, therefore it is vital to exercise caution.

Aquarius

You Aquarians have restless thoughts and are always on the lookout for improvement. A ball of vitality, that's what you are.

Scorpio

Scorpios tend to be on the more adamant and dogmatic end of the spectrum; you tend to go for broke or go home.

Capricorn

If you're a Capricorn, you probably value dependability, security, and reliability. Joint pain and stiffness are common complaints as people age.

Sagittarius

You have a strong desire for adventure and are drawn to pursuits that challenge you intellectually and keep your spiritually at a high level.

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