You're not alone in starting your day with coffee. Many people start their days with coffee. Nevertheless, Nanavati warns that caffeinated drinks might worsen inflammation.
She claims coffee, tea, and energy drinks induce gastric irritation.
"These beverages' caffeine might cause stomach irritation and intestinal difficulties. They acidify." If you have inflammation, it's best to reduce coffee consumption.
Sugar is known to damage health over time. Healthline warns that too much sugar may raise your risk of diabetes, cancer, cardiovascular disease, and more.
Nanavati says sugary drinks like juice, soda, and sprots might inflame the stomach.
"Sugar in these drinks might boost stomach acid production, causing discomfort and inflammation," she says. Another reason to limit sugar consumption.
What healthy morning drinks are available if you regularly experience stomach inflammation?
"Water is the greatest option for individuals suffering from gastritis and acid reflux," says Nanavati. She suggests adding mint, ginger, or fresh fruit for exciting tastes.
Chamomile and peppermint herbal drinks can "calm inflammation and pain."
Kombucha has "beneficial probiotics essential for digestive health," which helps battle inflammation and gastrointestinal disorders, according to Nanavati.