The names walnuts, chia seeds, green tea, quinoa, and kale immediately spring to mind when the topic of "superfoods" is broached.
Artichokes are a versatile vegetable that can be used in many different ways to add flavor and health benefits to your meals.
They may be added to salads, omelets, or blended into a delicious, creamy dip.
More people should be aware of how tasty and healthy this powerful green vegetable is, with its bristly, rough tops and woody stems.
According to Hartnett, asparagus is a superfood that may aid in the fight against abdominal obesity by improving the composition of your gut microbiota.
She says, "Asparagus nourishes the gut, fostering the development of varied and healthy gut flora, much as a well-fertilized garden gives a bountiful harvest.
These fibers are not absorbed by the body and instead are fermented by gut bacteria, which leads to increased proliferation and variety of these microorganisms.
Weight reduction and maintenance may be aided by a varied gut microbiome rich in beneficial microorganisms.
This is due to the fact that having a healthy gut may aid in digestion, metabolism, and inflammation reduction.