"One cup of cooked chickpeas (164 grams) offers roughly 40 to 50% of your daily recommended fiber intake and 12.5 grams of fiber and 14.5 grams of protein.
These beans are mainly soluble fiber, which slows nutrient absorption and keeps you fuller longer. "Soluble fiber feeds your gut flora, promoting beneficial microorganisms,
Chickpeas include protein and fiber, which help you lose weight and feel full. "Protein and fiber are slowly digested, increasing fullness and preventing blood sugar surges
Cruciferous veggies add fiber and flavor to salads. Brussels sprouts are excellent. "These little cruciferous veggies are a miracle of nutrients and fiber," says De Angelis.
Brussels sprouts include 3.3 grams of fiber per cup and additional elements that aid weight loss: "They're abundant in vitamins C, K, folate, potassium, and antioxidants," she says.
These vitamins are essential for thriving and losing weight. De Angelis recommends roasting brussels sprouts for taste.
"One tablespoon of flaxseeds (7 grams) includes 2 grams of fiber, 1.3 grams of protein, and 1.6 grams of omega-3 fatty acids." Wow! These seeds contain both soluble and insoluble fiber.
"Soluble fiber absorbs water, slowing digestion and nutrient absorption, while insoluble fiber helps bulk up the stool, reducing constipation and facilitating good bowel movements,"