Planks improve core strength and stability. They tone abs and enhance posture. Starting with them prepares your core for squats and deadlifts' heavier stability.
Lunges engage your lower body and enhance balance and coordination, making them an excellent exercise supplement.
Pull-ups are a difficult upper-body workout that strengthens and defines your torso, lats, and biceps.
Deadlifts work hamstrings, glutes, core, and traps to build strength and muscle.
To strengthen and tone your abs, execute a few sets of the bicycle crunch. This exercise focuses on the rectus abdominis and the obliques.
To strengthen and tone your abs, execute a few sets of the bicycle crunch. This exercise focuses on the rectus abdominis and the obliques.
The push press is a great upper-body workout since it works many muscle groups at once. Imagine an explosive version of the overhead press.
To strengthen and define your butt, perform glute bridges, a targeted workout that focuses on the glutes and hamstrings.
Dumbbell rows strengthen, stabilize, and tone the upper back, arms, lats, and mid-back.
Dumbbell chest presses conclude this slimming workout routine. Dumbbell chest presses strengthen and tone the chest, shoulders, and triceps.