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Choosing high-fiber foods is always an excellent choice if you're trying to control your blood sugar levels.
"Fiber is extremely vital for blood sugar regulation as a rich fibre carbohydrate will be absorbed slowly thus blood sugar does not go as high,
In example, she adds steel cut oats are "a excellent source of dietary fibre, which helps to slow down the digestion of carbohydrates, therefore stabilising blood sugar levels." Nice!
Adding healthy blood sugar levels to the list of benefits of including leafy greens like spinach and kale in your diet is Sabat's recommendation.
These delicious vegetables are "filled with vitamins, minerals, and fibre, which assist to manage blood sugar levels," the author informs us.
Another fantastic addition to any meal is nuts and seeds, especially if your goal is to control your blood sugar.
Also, there are a tonne of possibilities, including chia seeds, cashews, and almonds (which makes an excellent oatmeal topping). These ingredients, according to Sabat, are rich in fibre and good fats.
Yogurt has so many wonderful qualities, including being probiotic-rich, adaptable, and delicious.
Fortunately, according to Sabat, Greek yogurt's high protein and probiotic content can also aid in controlling blood sugar levels.
Yogurt contains both fat and carbohydrates, however its protein and fat composition inhibits the absorption of the carbohydrates to control blood sugar.