As you lose weight, keep your fridge stocked with fruits and veggies. Richards recommends fresh, entire produce first.
Healthy snacks are available besides produce. Greek yoghurt is healthy and delicious, according to Richards.
She says Greek yoghurt is a high-protein, low-fat dairy food that can aid weight loss. Probiotics make this yoghurt great.
Need a vegetarian dip? Richards recommends hummus. Chickpeas and tahini make this Mediterranean dip (and many additional ingredients can add flavour).
This high-fiber, protein-packed snack can help you lose weight and tastes great.
Eggs are the best source of protein and satiety. That's why Best suggests keeping boiled eggs in the fridge.
She explains, "They are a wonderful source of high-quality protein, which can help you feel full and content for longer durations, lessening the need to snack on harmful foods."
"It can also prevent muscle loss during weight loss." Incredible! Eggs are low-calorie and nutrient-rich, making them ideal for weight loss.