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4 Healthy Foods  To Lose Weight Faster

As you lose weight, keep your fridge stocked with fruits and veggies. Richards recommends fresh, entire produce first.

1. Fresh fruits and vegetables

Healthy snacks are available besides produce. Greek yoghurt is healthy and delicious, according to Richards. 

2. Greek yogurt

She says Greek yoghurt is a high-protein, low-fat dairy food that can aid weight loss. Probiotics make this yoghurt great.

Need a vegetarian dip? Richards recommends hummus. Chickpeas and tahini make this Mediterranean dip (and many additional ingredients can add flavour).

3. Hummus

This high-fiber, protein-packed snack can help you lose weight and tastes great.

Eggs are the best source of protein and satiety. That's why Best suggests keeping boiled eggs in the fridge. 

4. Boiled eggs

She explains, "They are a wonderful source of high-quality protein, which can help you feel full and content for longer durations, lessening the need to snack on harmful foods."

"It can also prevent muscle loss during weight loss." Incredible! Eggs are low-calorie and nutrient-rich, making them ideal for weight loss.

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