The dumbbell squat is a fantastic complex exercise that works several muscles at once. Your hamstrings, core muscles, quadriceps, and glutes are included in this.
The Romanian deadlift is a superb compound exercise. Hold a dumbbell in each hand at the top of your hips, in front of your quads. Should have a modest bend in both knees.
Plank dumbbell drags combine the benefits of planking and dragging. They burn fat while stimulating many muscle groups, improving body composition.
This press activates your core and upper body. Start by standing shoulder-width apart with a dumbbell in each hand. Palms should face forward, elbows bent.
Both arms should reach the ground. Row the weights toward your chest with both elbows back. Squeeze the blades with your shoulders down and back at the top of the motion.