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5 Dumbbell Exercises for Women To Melt Belly Fat

The dumbbell squat is a fantastic complex exercise that works several muscles at once. Your hamstrings, core muscles, quadriceps, and glutes are included in this.

1. Dumbbell or Goblet Squats

The Romanian deadlift is a superb compound exercise. Hold a dumbbell in each hand at the top of your hips, in front of your quads. Should have a modest bend in both knees. 

2. Romanian Deadlifts

Plank dumbbell drags combine the benefits of planking and dragging. They burn fat while stimulating many muscle groups, improving body composition.

3. Plank Dumbbell Drags


This press activates your core and upper body. Start by standing shoulder-width apart with a dumbbell in each hand. Palms should face forward, elbows bent.

4. Dumbbell Shoulder Presses

Both arms should reach the ground. Row the weights toward your chest with both elbows back. Squeeze the blades with your shoulders down and back at the top of the motion.

5. Dumbbell Rows

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