Flaxseeds, we learn from Young, are abundant in omega-3 fatty acids. They are also a great source of fibre.
In order to aid in weight reduction, studies have shown that taking around 30 grammes of fibre each day is optimal.
Add some fresh raspberries, blackberries, strawberries, or blueberries to your morning oatmeal, yoghurt, or smoothie if you're in your 40s and trying to lose weight.
Medical News Today notes that the abundant nutrients found in fruit may aid in weight reduction when combined with an otherwise healthy lifestyle.
Avocados, like other fruits, have a high water content and a fibre content that helps keep you full while eating relatively few calories
It has been hypothesised that those who regularly consume avocados also tend to eat more fruits and vegetables and less processed meals high in added sugar.
Nuts and seeds, when eaten in moderation, are a fantastic, nutritious snack that may be easily included into a weight reduction diet
According to Young, they are a great source of all three of those things as well as healthy fats and protein.
Finally, there is sauerkraut, which is prepared by fermenting cabbage. This delicious dish is also beneficial since it contains both probiotics and prebiotics.
This will keep you feeling satisfied for longer throughout the day, which will reduce your desire for harmful foods.