Jumping jacks burn calories and warm you up. Speed and rhythm increase jumping jacks' metabolic advantages.
Sprinting is rarely considered resistance training. Sprinting boosts metabolism and muscular building, unlike running and jogging.
Squats are our next belly fat-burning workout for men. Squats are essential to any workout, regardless of equipment. Bodyweight squat rhythmically for 30 seconds.
Pushups are in most military fitness programs for a reason. Pushups train the anterior chain without equipment. Chest and shoulders are prioritized.
Burpees are great for full-body metabolic blasts without equipment. Burpees improve explosive power and total-body fitness.
Start with shoulder-width feet. Take a big right step. Bending your right knee and lowering your left knee lowers your hips and upper torso.