Every day consumption of one cup of milk may help decrease high blood pressure."
The antioxidants anthocyanins and other may protect blood arteries withstand damage that could cause them to constrict, according to some research.
Systolic blood pressure, which gauges how much force your heart exerts on your arteries, has been demonstrated to be improved by pomegranate juice.
"The food component nitrate, which is abundant in beets and is known to decrease blood pressure,
Systolic and diastolic blood pressure have both been proven to improve with tomato juice.
"Berries have been discovered to lower both systolic blood pressure, which is why some people love drinking berry juice.
According to a recent meta-analysis of all trial data, both black and green tea were effective for lowering blood pressure, but green tea was."