7 outdoor exercise health advantages

Natural antidepressant.

Since sunshine naturally boosts serotonin, outdoor exercise can help prevent seasonal affective disorder (SAD), sadness, and anxiety. 

It strains you.

“Working out on ever-changing outdoor terrain challenges your body more than on a flat indoor surface,” says Norvell.

Stick with it.

Norvell says she takes many customers and seminars outside. They frequently tell me it doesn't seem as much of a workout as running on the treadmill.

It calms.

She said many individuals are anxious about working out, losing weight, and decreasing their blood pressure. Outside exercising is fun.

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Make it social.

She thinks family and friends make exercise more pleasant. Instead of lunch or coffee, stroll with a friend. Instead of watching TV after dinner, take a family stroll.

Teambuilding is possible.

Joining a team will help you exercise consistently and bring back those childhood emotions of playing outside—yet unlike high school, no athletic talent is required.

No cost.

With your bodyweight and a safe, well-lit park, track, neighborhood, or walking route, you can get a great workout. Membership-free gym.

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