Tabata is a type of high-intensity interval training (HIIT) that comprises eight rounds of all-out activity for 20 seconds followed by 10 seconds of rest for four minutes.
This brief effort-based running program is suitable for all runners. Use a heartrate monitor to fine-tune intensity.
Progressive effort ride. You will raise intensity every two minutes until the last two minutes, when you will work at 90-100% of your maximal effort.
As Many Repetitions As Possible (AMRAP). This cardio-strength workout involves as many rounds of three exercises as feasible.
This short bodyweight workout requires no equipment, making it a terrific choice for home, park, or hotel workouts.
A fast abdominal workout? This 10-minute abs, lower back, pelvic floor, and hips workout is fantastic.
This rapid upper body strength training program requires dumbbells, resistance bands, or adjustable dumbbells.
Jumping rope burns many calories every minute and develops your glutes, hamstrings, quadriceps, calves, and core.