8 deadly 10-minute exercises for your best shape ever

Four-minute Tabata workout

Tabata is a type of high-intensity interval training (HIIT) that comprises eight rounds of all-out activity for 20 seconds followed by 10 seconds of rest for four minutes.

10-minute treadmill exercise

This brief effort-based running program is suitable for all runners. Use a heartrate monitor to fine-tune intensity.

10-minute spin bike exercise

Progressive effort ride. You will raise intensity every two minutes until the last two minutes, when you will work at 90-100% of your maximal effort.

10-minute AMRAP

As Many Repetitions As Possible (AMRAP). This cardio-strength workout involves as many rounds of three exercises as feasible.


10-minute weightlifting

This short bodyweight workout requires no equipment, making it a terrific choice for home, park, or hotel workouts.

10-minute core workout

A fast abdominal workout? This 10-minute abs, lower back, pelvic floor, and hips workout is fantastic.

10-minute upper-body workout

This rapid upper body strength training program requires dumbbells, resistance bands, or adjustable dumbbells.

10-minute jumprope exercise

Jumping rope burns many calories every minute and develops your glutes, hamstrings, quadriceps, calves, and core.

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