Sandwiches are one of the easiest, tastiest meals that combine all food categories. They can be delicious or carb-heavy and sleep-inducing.
Garlic and Zest's owner and publisher, Lisa Lotts, develops all the recipes. A tuna and white bean lettuce wrap is her favorite high-protein weight loss meal.
Beans provide plant-based protein. Dry beans are cheaper and greener than canned beans.
Beans provide plant-based protein. Dry beans are cheaper and greener than canned beans.
Beans provide plant-based protein. Dry beans are cheaper and greener than canned beans.
With 25 grams of protein and plenty of heart-healthy fats, this meal is sure to satiate.
They are also full of fiber, vitamins, and minerals that help keep you feeling full until dinner time.
Admit it. Lunch may seem impossible while we're busy. Skipping lunch is bad for blood sugar and nutrients.