When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout, albacore tuna, herring, and tuna.
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. Two main components in coffee — caffeine and antioxidants.
Blueberries provide numerous health benefits, including some that are specifically for your brain. Blueberries and other deeply colored berries deliver anthocyanin.
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric.
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli .
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage . They’re also an excellent source of magnesium, iron, zinc, and copper.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.
Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain .
You can get almost all the vitamin C you need in a day by eating one medium orange . It is important for brain health since vitamin C is a key factor in preventing mental decline .