9 Greatest Bedtime Snacks

Almonds

Almonds are healthy tree nuts. They provide 18% of an adult's daily phosphorus and 23% of riboflavin in 1 ounce (28 grams).

Turkey

Roasted turkey has about 8 grams of protein per ounce. Protein strengthens muscles and controls appetite.

Chamomile tea

Flavones are famous. Antioxidants like flavones prevent inflammation that causes chronic illnesses like cancer and heart disease.

Kiwi

Kiwis are healthful and low-calorie. 42 calories and 71% of the DV for vitamin C are in one fruit. It gives males 23% and women 31% of their daily vitamin K.

Cherry juice

Tart cherry juice is healthy. Initially, it supplies magnesium and phosphorus in little amounts. It's potassium-rich too.

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Fat fish

Salmon, tuna, trout, and mackerel are very healthful. Vitamin D makes them special. Sockeye fish has 570 vitamin D per 3-ounce (85-gram) meal. 

Walnuts

Walnuts are popular tree nuts. A 1-ounce (28-gram) serving contains 19 vitamins and minerals and 1.9 grams of fiber. 

Passionflower tea

Passionflower tea is another herbal drink used to cure many diseases. Flavonoid antioxidants abound. Anti-inflammatory and heart disease-preventing antioxidants.

White rice

Several nations eat white rice. White rice lacks bran and germ. Fiber, minerals, and antioxidants are decreased.

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