Almonds are healthy tree nuts. They provide 18% of an adult's daily phosphorus and 23% of riboflavin in 1 ounce (28 grams).
Roasted turkey has about 8 grams of protein per ounce. Protein strengthens muscles and controls appetite.
Flavones are famous. Antioxidants like flavones prevent inflammation that causes chronic illnesses like cancer and heart disease.
Kiwis are healthful and low-calorie. 42 calories and 71% of the DV for vitamin C are in one fruit. It gives males 23% and women 31% of their daily vitamin K.
Tart cherry juice is healthy. Initially, it supplies magnesium and phosphorus in little amounts. It's potassium-rich too.
Salmon, tuna, trout, and mackerel are very healthful. Vitamin D makes them special. Sockeye fish has 570 vitamin D per 3-ounce (85-gram) meal.
Walnuts are popular tree nuts. A 1-ounce (28-gram) serving contains 19 vitamins and minerals and 1.9 grams of fiber.
Passionflower tea is another herbal drink used to cure many diseases. Flavonoid antioxidants abound. Anti-inflammatory and heart disease-preventing antioxidants.
Several nations eat white rice. White rice lacks bran and germ. Fiber, minerals, and antioxidants are decreased.