Exercising is excellent, but it only lasts a few hours a week—yet how you spend the rest of your time greatly effects your health.
"Eat as many whole and minimally processed foods as you can," suggests Abby Langer, RD, an award-winning dietician and food expert.
Excessive diets where individuals strive to reduce weight as rapidly as possible only succeed in the short term, argues Langer.
Even the tiniest degree of dehydration may effect your attitude, energy, and health. That's why water is so crucial for your health and general well-being.
Taking time to walk—beyond your existing fitness routine—does wonders for your body. According to the Mayo Clinic, getting your cardio fix helps you stay lean.
One out of three Americans do not obtain the required quantity of restful Z's that supports excellent health, the American Sleep Apnea Association claims.
Stress is connected to many types of health conditions, including depression, diabetes, high blood pressure, heart disease, and weight gain, MedlinePlus notes.
Cooking is one of the finest practices for optimum health as you get older. You may pick the greatest foods to support your health and avoid the fats.