As people become older, their metabolisms slow down, which makes it easier for them to put on body fat, particularly in the areas around their waist and hips.
Your physique will seem slimmer and more toned, and your clothing will fit better if you exercise modest weights consistently.
Your physique will seem slimmer and more toned, and your clothing will fit better if you exercise modest weights consistently.
Light weights may strengthen your core, helping you maintain excellent posture and prevent falls from unexpected movements like sidestepping to avoid a sidewalk crack.
Exercise decreases cortisol and adrenaline by releasing mood-boosting endorphins and serotonin.
Every exercise is a victory. “Congratulate yourself and get back on track. One missed day need not become three.”
Due to estrogen and progesterone decline, perimenopausal and postmenopausal women are at risk for osteoporosis.
Weights stimulate bone formation to counterbalance age-related bone mineral density loss. Walking is wonderful, but upper body bones require resistance training too.