Anti-Aging Foods to Support Your 40s

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Watercress, which is rich in vitamins A and C, may aid to reduce the appearance of fine lines and wrinkles because of the antioxidants it contains.

Red bell pepper

A number of anti-inflammatory effects may be attributed to them. It's a reliable source and it could help shield your skin from the sun's rays, pollution, and other environmental hazards.


Papain, an enzyme found in papaya, is one of nature's most effective anti-inflammatory agents, hence contributing to the fruit's anti-aging properties.

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Apart from being a good source of vitamins A and C, blueberries are also a good source of an antioxidant called anthocyanin, which helps keep you looking young.


Broccoli provides anti-inflammatory and anti-aging elements. Charred broccoli and pesto sauces maximise broccoli's nutritional value.


Spinach is a great source of fluids and antioxidants, which work together to revitalise and oxygenate the whole body. It's a good source of: Vitamins A, C, E, and K.



Many nuts (particularly almonds) are rich in vitamin E, which has been shown to protect skin from harmful UV radiation, repair skin tissue, and keep skin hydrated.


Dead skin cells are removed by avocados' high vitamin A content, revealing fresh, bright skin. By absorbing UV light, these foods' carotenoids may help prevent skin cancer.

Sweet potatoes

This tasty root vegetable is also rich in vitamins C and E, which may help defend the skin from free radical damage and preserve its youthful glow.

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