Young first advises avoiding white pasta, bread, and rice if you want to lose visceral fat.
"These refined carbohydrates contain a lot of carbohydrates, which not only cause blood sugar to rise but also break down into sugar and are simple to store.
Hold the side of bacon the next time you make eggs or go to your preferred breakfast place!
The fact that processed meats like hot dogs, sausages, and bacon should be avoided if you want to get lean may not come as a big surprise to you.
Unhealthy fats are abundant in many of your favourite fried meals, including egg rolls, French fries, onion rings, fried pickles, and fried chicken.
Due to the amount of oil required for frying, fried foods are also high in calories, which can lead to weight gain.
The last food could be the hardest to stomach, especially if you enjoy sweets. Put down the cookie dough ice cream; it won't assist in your efforts to reduce visceral fat.
"Ice cream has a lot of calories, sugar, and bad fats, all of which increase visceral fat.