Boat stance is called a naukasana, after the word for it in Sanskrit. This yoga position calls for you to take on a "boat" shape.
This asana works the whole body from the neck down to the legs. It's beneficial for digestion, core strength, and increased blood flow.
This yoga posture is also called the "Cobra" pose. It works by focusing on the stomach, making it easier to lose weight there.
Back muscles are strengthened, blood flow is increased, and flexibility is increased.
Plank position (Kumbhakasana) has several health benefits, including helping you lose weight, relieving back pain, and building core strength.
This yoga posture is great for increasing both circulation and mobility if practiced regularly.
Ustrasana, or camel posture, is a challenging yoga asana that should be done only under the supervision of an experienced instructor.
Ustrasana assists with flexibility, posture, and the elimination of persistent belly fat.
Dhanurasana, or the bow position, is an excellent asana for accelerating the loss of abdominal fat.
The primary focus is on core strength and abdominal muscular development. Stress and anxiety are also much alleviated.