Benefits of Lemons for Health

Support Heart Health

Eating vitamin C-rich fruits and vegetables may lower your risk of cardiovascular disease and stroke, according to many studies.

Support Heart Health

Eating vitamin C-rich fruits and vegetables may lower your risk of cardiovascular disease and stroke, according to many studies

Aid in Weight Management

There are a few hypotheses as to why lemons are touted as a weight reduction meal.

Aid in Weight Management

The lack of pectin in lemon juice means that beverages made with lemon juice won't have the same effect on satiety as those made with apple juice.

Prevent Kidney Stones

Small, hard masses called kidney stones grow in the kidneys when accumulated waste crystallizes there.

Prevent Kidney Stones

Since citric acid raises urine volume and pH, it may be useful in preventing kidney stones.

Preventing Anemia 

Lack of iron in the body causes anemia in many people. It develops when the diet fails to provide sufficient iron.

Preventing Anemia 

Although lemons do contain a little amount of iron, their main role in preventing anemia is to increase the body's ability to absorb iron from plant foods 

Getting Cancer

Citrus fruit eaters have been linked to a reduced risk of cancer in certain observational studies, but this association has not been replicated in others.

Getting Cancer

Many chemicals found in lemons have been shown to fight cancer cells in lab experiments. 

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