Cranberries are considered a "superfood" due to the high levels of antioxidants and anti-inflammatory anthocyanins they contain.
Adding low-calorie fresh berries to your smoothie or oatmeal is a good idea if you're trying to lose weight, as they contain few calories.
Chia seeds contain omega-3 fatty acids, calcium, magnesium, manganese, and soluble fibre in high concentrations.
Moreover, chia seeds contain a large amount of protein that helps reduce appetite "Young elaborates.
Eggs are an excellent breakfast superfood since they are nutrient-dense. In addition, they are simple to prepare and incredibly adaptable!
As a savoury treat, they can be scrambled, added to avocado toast, incorporated into an omelette with vegetables, or consumed with oats.
Avocados are a high-calorie, high-potassium, high-folate, and high-vitamin C and K meal.
Avocados are rich in fibre and heart-healthy unsaturated fats, which aid in satiety between meals and snacks.