Best Yoga Varieties for Weight Loss

Vinyasa

It is common knowledge that in order to lose weight, one must consume fewer calories and expend a large number of calories during exercise. 

Vinyasa

Vinyasa, or "flow yoga" as it is commonly known in the West, consists of a series of dynamic yoga poses. 

 Ashtanga

It is a variation of Vinyasa yoga that emphasizes abdominal strengthening through rigorous strength training.

 Ashtanga

When combined with rapid movements, the asanas expend enough calories to facilitate the decomposition of fat in the body, resulting in weight loss.

Bikram

This is done to increase perspiration so that your body can detoxify and you can expend more calories.

Bikram

If you are a habitual gym-goer and can tolerate a highly intense exercise that induces profuse perspiration, then Bikram yoga is for you.

Ashtanga Yoga

Hatha yoga, one of the more traditional forms of yoga, is the origin of the more popular styles, including Ashtanga, Vinyasa, and Bikram. 

Ashtanga Yoga

Hatha yoga integrates the physical aspects of yoga with all of the breathing postures to create a continuous flow of energy .

Power Yoga

 The purpose of power yoga is to maximize calorie expenditure by elevating the pulse rate and emphasizing all upright postures.

Power Yoga

 The modification resulted in a form of yoga that paralleled any cardio exercise and became known as power yoga.

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