Studies show that low-impact endurance workouts like swimming may deliver equivalent advantages to high-impact ones like jogging.
In addition, swimming reduces the impact of gravity on your body by providing buoyancy, as reported by Swimming World.
Cycling might be a good alternative if you want to get in shape without putting too much strain on your knees and minimising your likelihood of getting hurt.
Those aged 70 and above who began cycling showed considerable improvements in cardiovascular function, metabolic outcomes, and cognitive functioning
Who says that endurance training needs to be dull and uninteresting? Sports like pickleball, tennis are great methods to enhance your endurance.
Elderly persons who played pickleball consistently for six weeks improved not just their cardiovascular health, but also their vertical leap height and cognitive skills
Walking outside, whether it be a brisk morning walk or a peaceful evening stroll, may do wonders for your cardiovascular and endurance fitness.
Walking helps your body's "engine" run smoother, so you can burn fat more effectively and bounce back faster after high-intensity workouts.