Regular use of coffee might help you feel fuller, faster. If you do this, you may be able to control your appetite and cut down on unhealthy snacking.
"It's liquid, and like water, it may help keep your tank filled so you eat less and lose weight," Burak says.
Caffeine, which is found in coffee, has been shown to do just that, increasing both energy and metabolic rate.
"I owe a lot of gratitude to coffee, especially as a mother, since it helps me get through the day, keeps me going, and is a relaxing component of my daily routine.
Burak claims that there are less than five calories in a whole cup of black coffee.
Drinking a simple, hot cup of coffee without any extras is a great way to help with weight loss since it has no sugar and very few calories.
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