And fiber consumption stimulates the digestive system and promotes more gastrointestinal movements!
In addition to eliminating toxins through urine, your body also eliminates them through perspiration.
Lymph nodes are a component of the lymphatic system, which transports lymph fluid, nutrients, and wastes throughout the body.
This symptom of detoxification indicates that your immune system is contending for you... Again, your detox is effective!
Due to the high amount of fiber in your diet, it may take some time for your digestive system to acclimate to this new diet.
You may experience nausea and vomiting if you are fasting or following a ketogenic diet
This is when your liver converts fatty acids into ketones, which are then used to nourish your brain and other cells.
If you have an overgrowth of candida, you may experience die-off symptoms that influence your disposition.
This is the reason why I always recommend avoiding caffeinated beverages a few days before beginning a fast...To offer yourself an opportunity!
However, detoxing from caffeine, sugar, and fattening foods may require a few difficult days before you feel energized.