Diet-Friendly Lunch Ideas

Chicken, Mozzarella, Peppers, and Arugula Panini

This chicken panini dish uses a light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and lean white meat chicken.

Instant Pot Chicken Zoodle Soup

Chicken noodle soup is the perfect winter comfort dish. By replacing ordinary noodles with zucchini noodles, we've created a lower-calorie version of this lunch option.

Healthy Orange Chicken

This healthier version of orange chicken lets you enjoy it at home without paying for delivery or sacrificing your weight reduction objectives!

Cheesy Turkey Meatloaf Muffins

You may roast some sides with this healthy lunch option as these small meatloaves are prepared in a muffin tray. 

Tuna Melt

Most restaurants use two parts mayo to one part tuna for tuna salad. Our variation uses pesto, lemon juice, olives, and onions to flavor the mayo without adding fat.


Caprese sandwich

Besides slicing and toasting, this dish is easy. It also adapts to various meals. One of the easiest healthy meals is to eat this as a salad without bread.

Curry-Raised Chicken Salad Sandwich

In this chicken salad sandwich recipe, we add plump golden raisins and curry spice to a minimal quantity of olive oil-based mayo.

Carne Asada Burritos

Our carne asada burrito, which is smaller than restaurant burritos, emphasizes guac, black beans, and delicious marinated skirt steak.

Asian-Inspired Chicken Meatballs

Ginger, garlic, and chilies dominate street-corner grills in Vietnam and Thailand, which inspired these chicken meatballs.

Fig, Prosciutto, and Goat Cheese Salad

Why eat a restaurant salad with more calories than a meal? Our nutritious fig and prosciutto salad. Figs and salty, pungent prosciutto are paired. 


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