Avocados' fatty acids and fiber keep you satiated longer. One study found that avocado eaters had reduced BMIs, waists, and weights.
Greek yogurt is great: half a cup has probiotics, calcium, and 12 grams of protein. Avoid sugary cups. Best bet: Plain yogurt with fresh fruit and almonds.
Individual cups of oats are great snacks. They also satisfy till dinner. According to a research, instant oatmeal eaters were less hungry and ate fewer calories.
Fruit is the best sweet snack. Apples and pears aid with long-term weight loss, according to research.
Cut and bake sweet potatoes for weekend toast. Water and fiber in sweet potatoes reduce hunger. Add ricotta and salt and pepper.
Toasted whole wheat is traditional. Add a hard-boiled egg for a filling snack. One egg a day won't raise cholesterol or heart disease risk.
Cottage cheese is neglected at grocery stores. One 5.3-ounce cup has 16 grams of protein. For a savory snack, add tomatoes, avocado, and salt & pepper.
Sauté the cruciferous vegetable with salt and olive oil. Protein-rich soft-boiled egg. Chili flakes add spice and increase satiety due to capsaicin.
You may eat it like chips by slicing it and seasoning it with sea salt. The vegetable has a high water content and can thus aid with hydration.