Nutritional Support for Fighting Off a Cold

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Chicken Noodle Soup

Chicken soup is wonderful for your spirit and your cold. Celery, carrots, and onions in chicken soup have unmatched therapeutic properties. 

Roasted Garlic Butternut Soup

This garlicky sweet potato and butternut squash puree contains anti-inflammatory vitamins A and C, water, and broth. Roasting vegetables before combining makes this soup simple.

Slow & Easy Minestrone

This easy sick day soup is packed with hydrating veggies and micronutrients. Set and forget in the slow cooker. Cook it while you sleep for cold-fighting meals.

Citrus Melon Mingle

This fresh fruit salad is ideal for colds. This easy salad boosts overall wellbeing with vitamin C from oranges, melon, and grapefruit and fresh ginger to aid digestion.

Carrot Soup with Orange & Tarragon

This antioxidant-rich soup is creamy and easy. The dish also includes manganese-rich tarragon. This mineral reduces cell stress.

Rosemary Roasted Baby Carrots

Olive oil, rosemary, cumin, and black pepper give these carotenoid-rich carrots tremendous taste. The nicest thing is not having to watch them cook in the oven. 

Cumin-Roasted Carrots

Olive oil, rosemary, cumin, and black pepper give these carotenoid-rich carrots tremendous taste. The nicest thing is not having to watch them cook in the oven. 

Warm Tasty Greens with Garlic

Vitamins A and C in kale help fight colds. Sauté the kale in olive oil instead of boiling it. Sauteeing this lush green vegetable helps retain its crispness.

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