Dietitian-Recommended 2023 Sodas

Olipop Lemon Lime will please lemon-lime soda fans. This cola has 50 calories per serving, unlike Sprite or 7-Up, which have 140 calories.

Lemon-Lime Olipop

This low-calorie, artificial-free beverage has two billion probiotics per can and no added sugars. Each provides immune-boosting vitamin C.

Fruit Secrets

Grape, with undertones of lemon, is inspired by childhood recollections. This beverage has more apple cider vinegar than Olipop but less fiber.

Poppi Grape

This beverage has prebiotic fiber, terpenes, and vitamin C. Terpenes give hemp its smell and taste. 

Prebiotic soda Clementine

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This beverage is grapefruit-lime-flavored sparkling sugar water made with high fructose corn syrup and no fiber.

Starry

Strawberry-cream flavors are enticing. Like regular Dr. Pepper, this beverage has added sugars, artificial colors, and phosphoric acid.

Dr. Pepper Strawberry Cream

We adore Trader Joe's, but this effervescent drink's nutrition is lacking. Though it contains natural components like sugar and ginger juice.

TJ's Ginger Beer

This soda uses artificial dyes to create its dark color. It lacks fiber, probiotics, and other healthy elements and is loaded with added sweets.

Black Mountain Dew

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