Bananas are potassium-rich, and nut butters are magnesium-rich. Nut butters contain protein and unsaturated fatty acids, making them filling.
Oatmeal has many uses. It makes a great pre-bedtime snack! DASH-approved oatmeal is high in fiber. Add fiber- and antioxidant-rich fruit and heart-healthy nuts.
Low-fat dairy, like yogurt and cottage cheese, lowers blood pressure. Yogurt and cottage cheese contain protein and fat, making them filling.
Because of their potassium, vitamins, and fiber content, bell pepper strips, peapods, mini cucumbers, and green beans are heart-healthy vegetables.
A healthy snack is quarter-mashed avocado on whole-grain toast. This combination contains fiber and healthy fats to lower blood pressure before bed.
It tastes like a treat and helps manage blood pressure. Magnesium-rich nuts and flavonoids-rich dark chocolate lower blood pressure.