Dietitian-Recommended High Blood Pressure Bedtime Snacks



Click Here

Bananas are potassium-rich, and nut butters are magnesium-rich. Nut butters contain protein and unsaturated fatty acids, making them filling.

Nutty Banana

Oatmeal has many uses. It makes a great pre-bedtime snack! DASH-approved oatmeal is high in fiber. Add fiber- and antioxidant-rich fruit and heart-healthy nuts.

Oatmeal with Fruit 

Low-fat dairy, like yogurt and cottage cheese, lowers blood pressure. Yogurt and cottage cheese contain protein and fat, making them filling.

Fruit and Yogurt

LIKE AND SHARE THE STORY

Because of their potassium, vitamins, and fiber content, bell pepper strips, peapods, mini cucumbers, and green beans are heart-healthy vegetables.

Hummus-Dipped Veggies

A healthy snack is quarter-mashed avocado on whole-grain toast. This combination contains fiber and healthy fats to lower blood pressure before bed.

Avocado Toast.

It tastes like a treat and helps manage blood pressure. Magnesium-rich nuts and flavonoids-rich dark chocolate lower blood pressure. 

Dark Chocolate

BEST HOROSCOPE GAMES FOR EACH ZODIAC SIGNS

Click Here

CLICK HERE FOR LATEST ARTICLES

Click Here