A healthy diet boosts immunity.However, balance is essential. Research reveals that vitamin and mineral shortages impair immune response.
The immune system, like other physiological processes, needs water. Dr. Teitelbaum believes IgA antibodies are our initial defense against viral infections.
Revivele creator Kavita Desai, PharmD, a women's health specialist, takes a high-quality probiotic pill everyday and eats prebiotic and probiotic foods to improve her gut microbiota.
Studies demonstrate that 20 minutes of exercise boosts the immune system by reducing inflammation. Dr. Desai starts each day with a vigorous stroll.
According to Somnus Therapy sleep psychologist Katherine Hall, PhD, our bodies mend damaged tissues and eliminate poisons while we sleep.
It’s impossible to avoid or eliminate stress, but integrating exercise and daily mindfulness practices like meditation and deep breathing can help us better cope.
According to Reuben K. Chen, MD, FAAPMR, partnerships reduce stress, while isolation weakens the immune system. People's pathogens can boost your immune system.