Turmeric, also known as the golden spice, is a prominent ingredient in Asian cuisine and has been used in Ayurvedic medicine for thousands of years.
The majority of turmeric's health benefits are attributable to curcumin, a powerful antioxidant and anti-inflammatory compound.
Recent research suggests that turmeric may aid in weight loss .
Nevertheless, you may question if it's effective and how much you'd need to take to see results.
In fact, test-tube research suggests that curcumin may inhibit certain inflammatory markers that contribute to adiposity.
According to animal studies, this compound may promote weight loss, reduce adipose tissue growth, prevent weight regain, and increase insulin sensitivity.
In addition, a 30-day study involving 44 previously unable-to-lose-weight participants found that supplementing twice daily with 800 mg of curcumin.
Piperine, a component of black pepper, may increase curcumin absorption by as much as 2,000% .
Although current research is promising, additional studies on humans are required before turmeric can be recommended for weight loss.
In addition, a meta-analysis of 21 studies involving over 1,600 participants linked curcumin consumption to reduced weight, BMI, and waist circumference.
It also noted increased levels of the hormone adiponectin, which helps regulate your metabolism.