Drinks That Melt Belly Fat

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A 2019 research found that weight reduction regimens that advocated water instead of sugar-sweetened drinks resulted in 5.15 percent weight loss. 

Sparkling water

Sparkling water adds sparkle and fun to water. Sparkling water is calorie-free and sugar-free, so it is like flat water but with more fizz. 

Green tea

Green tea's primary catechin, epigallocatechin gallate (EGCG), and caffeine stimulate metabolism, burn fat, and preserve lean body mass.

Black tea

Black tea may aid weight reduction and maintenance, however catechin polyphenols differ by tea variety. Tea's caffeine may also boost metabolism and burn calories. 


Kombucha is probiotic green or black tea. Probiotics may reduce fat absorption, increase appetite-regulating hormones to curb overeating, and reduce inflammation.

Prebiotic soda

Prebiotics nourish your gut microorganisms. By boosting helpful bugs, you may boost your immune system and decrease weight. 

Black coffee

Coffee is packed with antioxidants and other plant-based bioactive substances. Black coffee or coffee with low-fat milk and no sweets may help you lose weight. 

 Apple cider vinegar

The beverage won't "melt" fat, but acetic acid, the major acid in apple cider vinegar, has been shown to reduce waist circumference and weight. 

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