The fiber and good fat content of this green fruit is over the roof. Mitri claims they are also associated with slimming down.
Mitri insists that dieting doesn't need cutting out carbohydrates. Selecting whole-grain carbohydrates such as quinoa, whole-wheat pasta, and brown rice with each meal .
Almonds, pistachios, walnuts, flaxseed, pumpkin seeds, and chia seeds are all excellent additions to a diet designed to help you lose weight.
Fatty fish should be incorporated into your diet immediately. Eat more sardines, tuna, and salmon to reduce your body fat.
Cruciferous vegetables help weight loss! Mitri recommends cauliflower, broccoli, leafy greens, and Brussels sprouts for their high fiber content and low calories and carbs.