We asked Heather Perren, Senior Master Trainer for Lagree Fitness and co-founder of Lagreeing at Home, about effective floor exercises and how they might stimulate weight reduction..
"I always urge my customers schedule their home exercises on their calendar and then set a reminder on their phones," Perren advises.
The best method to get your heart rate up and your leg muscles working is with this workout. It's like doing a lunge while squatting.
By using your thighs and keeping your heart rate up, this exercise will put you on the fast track to losing weight.
This floor workout will get your heart rate up, work your abs and obliques, and improve your overall fitness. If exercise with straight legs is too challenging.
The obliques and shoulders will be engaged in this workout. You may modify this by not coming to a complete plank posture and instead doing it on your knees.