Foods for Glowing, More Youthful-Looking Skin

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Blueberries

For good reason, blueberries are considered a "superfood" by almost everyone. They are among the world's most antioxidant-dense foods.

Oranges

Collagen, a protein essential for skin firmness and anti-aging, can't be made in the body without vitamin C.

Pomegranates

Pomegranates are rich in vitamin C and other antioxidants that protect the skin from damage and keep it looking youthful.

Tomatoes

Lycopene is a powerful antioxidant that keeps blood flowing smoothly and keeps skin safe from UV radiation's free radicals. It has also been demonstrated to be effective against cancer.

Avocadoes

You've undoubtedly heard that the monounsaturated fats found in avocados are good for you since they aid in cell growth and repair.

kale

It's high time that a lush green made an appearance here. Kale's high potassium content aids in maintaining the health and vitality of skin cells.

Sugar Squash

Vitamin C and beta-carotene, found in abundance in sweet potatoes, are converted by the body into vitamin A and antioxidants.

Wild Salmon

If you consume fish, wild salmon is a great option since it's low in mercury and full of healthy omega-3 fats, which help skin retain moisture.

Green tea

The chemical (EGCG) in it promotes healthy skin cells and it includes antioxidants and vitamin B3.

fish

Some individuals prefer not to eat salmon and other fish products for a variety of moral and environmental concerns.

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