For good reason, blueberries are considered a "superfood" by almost everyone. They are among the world's most antioxidant-dense foods.
Collagen, a protein essential for skin firmness and anti-aging, can't be made in the body without vitamin C.
Pomegranates are rich in vitamin C and other antioxidants that protect the skin from damage and keep it looking youthful.
Lycopene is a powerful antioxidant that keeps blood flowing smoothly and keeps skin safe from UV radiation's free radicals. It has also been demonstrated to be effective against cancer.
You've undoubtedly heard that the monounsaturated fats found in avocados are good for you since they aid in cell growth and repair.
It's high time that a lush green made an appearance here. Kale's high potassium content aids in maintaining the health and vitality of skin cells.
Vitamin C and beta-carotene, found in abundance in sweet potatoes, are converted by the body into vitamin A and antioxidants.
If you consume fish, wild salmon is a great option since it's low in mercury and full of healthy omega-3 fats, which help skin retain moisture.
The chemical (EGCG) in it promotes healthy skin cells and it includes antioxidants and vitamin B3.
Some individuals prefer not to eat salmon and other fish products for a variety of moral and environmental concerns.