Whites, yolks, scrambles, and omelets all count as eggs. In all, one egg provides 7 grams of protein, but the egg white only has 4 grams.
Tofu, cottage cheese, or ricotta Per cup: 18-25 grams
Fancy yoghurt Per cup: 18-25 grams
Breasts of chicken About 1 pound, 25 gramsChicken that has been roasted on a spit and is ready to eat.
T-Bone Steak (4 oz./25 g)
Peanuts (1 gram per gram)
4 ounces of ground turkey has 22 grams of fat.
Beans (15 grams for 1 cup)
Two ounces of lunch meat has twelve grams of protein.
Egg white, cottage cheese, and oat pancakes are a great protein-packed breakfast option. Here's the entire protein pancake recipe (with 31 grams of protein)
Protein crepes, protein ice cream, protein fluff, and my all-time favorite homemade protein bars are just a few of the protein powder recipes