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As we become older, we face the challenge of losing weight and, more specifically, muscle. After age 65, your body starts to need more protein.
When you don't have much of an appetite or you're taking drugs that alter your sense of taste or smell, weight gain might be challenging.
For additional brain health advantages, add 1–2 teaspoons of high-calorie healthy fats such as peanut butter, almond butter, chia seeds, or crushed flaxseeds.
In addition to being strong in fiber, antioxidants, and potassium, avocado is also a nutrient-dense meal. Approximately 250 calories may be found in 1 cup.
If you can stomach dairy, yogurt is a great fast snack that also happens to be healthy because of the probiotics it contains.
For a fast calorie increase, drizzle some additional olive oil over salads or steamed or roasted vegetables. There are over 150 more calories in that teaspoon.
The greatest foods to help the elderly gain weight are those that are heavy in calories and fat. Foods like avocados, full-fat dairy, and nuts.
Avocados, which are soft and easily added to meals like smoothies and dips, are nutrient-rich and calorie-dense. Olives and olive oil.
You may spread almond butter, cashew butter, or peanut butter over toast, in a smoothie, or even in a sauce, and it will be tasty, rich in calories, and quick to prepare.
Supplementing your diet with extra lean protein, healthy grains, or dairy is another way to boost your calorie intake.