Foods the World's Healthiest People Eat

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Almonds

These nuts are more than just a snack because to their high protein and fiber content.

Avocado

Avocados are a great source of heart- and waistline-healthy monounsaturated fats and fiber, and they also contain more potassium than bananas.

Beans

Beans, which are high in dietary fiber, provide many other health benefits as well. They may also aid in glucose and cholesterol management and promote general digestive health.

Black pepper

Black pepper has potent health benefits. In addition to its antioxidant and antibacterial properties, black pepper also aids in weight reduction.

Broccoli

Broccoli is an antioxidant powerhouse because of its high levels. Even if broccoli isn't your favorite vegetable, these dishes will make you a convert.

Cinnamon

It's been shown to lessen inflammation and blood sugar levels. It's a healthy alternative to sugar and a terrific way to flavor your coffee.

Honey

Smoothies, porridge, marinades, and drinks all benefit from using honey as a sugar alternative because of its high antioxidant content.

Olives

Research suggests that eating a diet rich in olives, nuts, veggies, and fish may be the best preventive dietary choice you can make.

Salmon

Salmon, which is rich in anti-inflammatory lipids, is a wonderful main course or salad topper.

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