Lavender's relaxing smell may soothe the nervous system and decrease tension. Lavender has been demonstrated to decrease cortisol and heart rate.
Lavender improves sleep and relaxation. Stress and anxiety, two key causes of sleeplessness, may be reduced by its soothing qualities.
Lavender's anti-inflammatory and antibacterial qualities soothe acne, eczema, and sunburns. Reducing inflammation and supporting healing.
Lavender may help with menstrual cramps, headaches, and muscular stiffness. It also doesn't have the same adverse effects as certain OTC painkillers.
The relaxing aroma of lavender improves mood and reduces anxiety. Lavender oil may relax you by breathing it. It's like having your own aromatherapy session anytime!
Lavender naturally repels insects. Its natural aroma repels mosquitoes and moths, making it a good insect repellent option.
Its antibacterial, antiviral, and anti-inflammatory characteristics aid with respiratory difficulties like asthma and coughing and digestive concerns like bloating and indigestion.
Lavender also improves hair health. Its ability to encourage hair growth and eliminate dandruff makes it a popular component in hair care products.